Posts Tagged ‘vegan class’

Yoga and Raw Living Foods Workshop Day 3\8\14 Oxford

June 20, 2014

Yoga & Raw Food Workshop Day in Abingdon 

Sunday 3rd August 10am – 4\5\5.30pm

You are invited to be part of a small group to learn new yoga & raw food techniques to enrich your body, mind and soul. The day promises not only to enhance your knowledge and experience of Yoga and raw living foods but also to develop them further, to take away with you in to the following weeks and beyond.

Experience the unique combination of Yoga movement and cleansing, alkalising nutrition.

For both beginners and non-beginners alike, this day offers an opportunity to learn in a small group (max 10 places) on Theresa’s first workshop in Oxford for 2 years.

To take time out of our busy schedules to experience a unique day, specially created by Theresa, in the peaceful surroundings at St Ethelwold’s House, Abingdon, Oxfordshire. We are fortunate to use this delightful venue, complete with its original features; its Hearth (dining area), kitchen and garden overlooking the River Thames. The area is a peaceful\calm\relaxing but vibrant retreat from the bustle of town. It provides an ideal location to re-connect and replenish your body & mind both with Yoga (asana & breath work) and freshly prepared nourishing raw & living plant foods.

For further details of the venue, visit their website here: http://www.stethelwolds.org

This day includes:

2 x 1hr Yoga Workshop with Theresa, to start and complete our retreat day together.

Theresa will guide you through a series of simple Yoga Asana (postures), breathing exercises and relaxation to re-connect to our breath and physical body more than in daily life. This enlivens our spirit, creative ability and our imagination…. The sequences are suitable for beginners and more experienced students alike to improve their current yoga practice. Theresa is a qualified and experienced Children’s Yoga Teacher and has also taught adults on retreats in Turkey and on short business classes in London.

Yoga and fresh raw living foods naturally combine to enhance our inner and outer experience; to help us to flourish internally & externally and re-connect to our inner-selves.

Anti-aging recipes for all to replicate at home, whether busy professionals, for a family or alone.

Sample Summer Menu

Foraging leaves – lime leaves and Pesto dressing

Spaghetti Courgetti & Lentil bolognaise

Juice and herbal teas. Mint \ lemon balm….

Vanilla ice-cream with berry sauce \ mixed berry ice cream \ pie dessert.

Samples: Raw Chocolates

 

Workshop Day Schedule

10 am Welcome and light drinks

10.15 Yoga outdoors if weather permits (or indoors if weather is not fine)

11am Introduction to Raw Foods, nutrition talk and practical demonstration of favourite Kitchen Buddy anti-aging recipes.

11.30am Group lunch preparation

12.30-2pm Lunch

3pm Yoga, relaxation and garden walk lead by Theresa

3.45 Resources & additional info

Kitchen Buddy Raw Food Shop opens -on sale products to purchase  – magazines, raw treats & snacks: chocolates and crackers.

4pm close depart, pack up

(4.30 pm depart after pack up)

Items to bring: Yoga mat, comfortable yoga clothes (to change\or wear during the whole day) a pair of indoor shoes\slippers, aprons, pen, extra spending £.*

*There will be additional raw & yoga related gifts to purchase on the retreat day itself, so please be prepared if you wish to purchase snacks for the week \gifts etc.)

Tickets, booking and payment details

Prices

£95.00 per person 10% discount for groups x5 @ £85.50 each

Concs.(with proof of status) £75.00

A £10.00 deposit per person payable in advance

  • Deposit (or full payment) to be received by Sat 12th July
  • Full payment to be received by Thursday 31st July

Payment by BACS \ Paypal \ Cheque

You will receive a confirmation of your booking by Email (or phone)

Please contact Theresa directly if you need to make any alternative arrangements to the above.

  

 

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