Posts Tagged ‘raw food class’

Nutrition Workshops Update

April 11, 2014

Kitchen Buddy’s upcoming Nutrition workshops plus Raw Chocolate: Healthy chocolate for weight-loss! History & medicinal powers.

Wild Food Foraging Walk & Lunch @Hither Green Festival Week on Saturday 24th May. Info & tickets here:

Smoothies and Raw Chocolate at the London Vegan Fair on 17th August. Info

Also, locally at the Cat’s Protection League Fair on Sun 22nd June TBC

St Dunstan’s Craft Fair 21st June TBC.



October 1, 2013

NEW for Autumn! Raw & Wild Living foods in S.London. 
Kitchen Buddy Culinary Classes at Gallery London

Back to your Roots: Nature’s Pharmacy

Mon 7th October – Mon 11th November 2013. 7-9 p.m.
The Gallery London, Hither Green Lane SE13. 
(10 mins London Bridge)

Experience the enhanced medicinal benefits of fresh, nutritious meals, local & seasonal fresh produce, a chemical & contamination-free lifestyle; eco- fabrics & fibres and wild superfoods, wheat, dairy-free & no-added sugar.

Learn time-saving methods for delicious dairy-free drinks, no-added sugar desserts and nourishing seasonal vegetable dishes. Light organic supper
Carob & banana milkshake, green energy balance juice, Courgetti pasta and dressing, Carrot Cake, apple tarte, ice-cream dessert, samples to taste.

£40.00 per person. Bring a friend £70.00 for 2. Concs.

Registered Nutritional Therapist Theresa Webb Dip.Nut.MBANT

Tel. 07734 166 738.


“I like it; I can eat it and know that it’s doing me good (as a diabetic)” A. Hollister

I’ve learnt a lot about healthy food and it’s something I can use in everyday life” WHWC



Raw Food Cuisine Class – desserts

February 27, 2013

Last night was the final class in the series held at Mimi’s place in NW1; a beautiful bijoux appartment, suitable for our yoga and food prep sessions. 

We practiced Restorative hip-opening yoga positions, supported by blocks. bolsters, heavy beanbags, to make us feel more comfortable, as much as possible. This is Mimi’s philosophy, that we should not feel pain but should feel comfortable. Surprisingly, it is so, sitting on a large bolster or lying with bean-bags by my hips; I feel supported and held. Everyone received the same individual level of attention which she delivers with ease and makes us feel even more awake and focused in our practice, whether lying, seated or feet up the wall (in the case of the participant who had cycled across town for 1.5 hrs to reach there). Floating on air, we finished and went into the kitchen where I had lain our the dessert ingredients, sheets and recipes.

I gave a brief explanation on combining ingredients and dessert principles to make basic and more gourmet desserts, followed by a series of 4 recipes: Carrot Cake Pie, Chocolate Whip, Mint Choc-Chip Ice Cream and Apple and Vanilla Cream.

We found ourselves sharing news of other upcoming classes in London, the ethics of eggs and replacements in recipes when avoiding the cruel practice, equipment – the best for each task and ingredients, local UK foods over imported tropical foods…. we over-ran; how to compress this into 2hrs {Q}….

We made amazing desserts, so light and fresh. 

Glowing participant feedback: 

“It’s so healthy; you have a good conscience” M. 

“The class was very instructive and very enjoyable and was further enhanced with a Yoga Restorative class from Mimi. Theresa is an excellent teacher, an excellent cook and gave a very good introduction tho the world of Raw cooking. ” Alisdair




Beginners Raw Food 6 Week Programme ~ Improve your Winter Wellbeing

January 7, 2013

There is still time to attend the North London series (due to begin next week). 

An incredible, life-changing 6 week programme presented by top London Nutritional Therapist and Owner of Kitchen Buddy, Theresa Webb Dip. Nut. mBANT features detailed demonstrations, guided hands-on tuition, organic seasonal recipes, 5+ samples, plus sumptuous Raw Chocolate and truffle tasters.

All wholefood recipes are wheat, gluten, sucrose, egg and dairy free

[b]Evening Programme [/b]
Tuesday 15th January 2013 Until Tuesday 19th February 2013
7.00 – 9.00 p.m.

[b]Special Offer * Bring a friend at £60.00 per couple (SAVE £10.00)*[/b]
Individual £35.00 per class

Workshops are held at an exquisite private Hampstead NW1 residence.

To book contact Mimi or Theresa Webb

We are not currently taking online bookings 😦 

We still accept BACS, paypalImage, however.  

Kitchen Buddy Workshop dates for Autumn in South London

September 11, 2012

We have new dates for a Kitchen Buddy workshop series this Autumn combining my 15 years experience in nutrition with macrobiotic, ayurvedic and raw living & vegan foods and practices (spiritual and practical).

Introduction to Raw and Living Foods (Level 1) at
The Gallery London, 132 Hither Green Lane, London SE13 6QA

6 x 2 hr evening weekly workshops feature refreshing recipes, Demonstrations, hands-on tuition, samples & tasters of all foods made and decadent Organic Handmade Raw Chocolate and truffles. Low carb and calorie Dressings, sauces, drinks, breakfasts, main courses and desserts

Raw and living food principles, combining, benefits, equipment and ingredient sources. For maximum Hydration methods and ecological sustainability:
Improves energy, skin condition, wake-sleep quality, effective weight loss. Reduces symptoms of fatigue, blood pressure, high cholesterol and many other conditions.
Suitable for diabetics and coeliacs.

Hosted by Theresa Webb Dip. Nut. BANT

Dates: Mondays 17th September, 24th September, 1st October, 8th October, 15th October, 22nd October. 7 – 9 p.m

Programme price (6 weeks)                        £210.00 / £40.00 per session
Group Discounts: 2 x Friends                     £420.00 /£70.00 per session
Group x 3 and receive a FREE place        £630.00 /£120.00 per session
Senior Citizens                                                  £180.00 / £30.00 per session

We highly recommend advance booking. Limited to 10 places.

For booking details and to book your places contact us:
Tel. 07734 166 738
The Gallery London Tel. 020 8852 888

The website does not currently take bookings, so to avoid disappointment, we accept online transfers; for bookings made prior to and on the day of the class.

Introduction to Raw and Living Foods. Level 1 Class May-June 2012

April 21, 2012

The Gallery London and I have teamed up to offer a 6 week programme series on creating sustainable, ethical, raw, vegan and quick, healthy foods.

We have a great event planned beginning next month from Monday May 14th  – 25th June at  The Gallery London

132 Hither Green lane, Hither Green, London SE13 6QA. Tel. 07592 341 051

For a group of up to 10 participants, we shall be preparing a different set of dishes each week:

  1. Living foods & Sprouting: equipment, ingredients and methods to grow your own most nutritiously dense foods with a mini indoor garden, for any size kitchen.
  2. Starters: Dips, dressings and sauces
  3. Drinks: Juices, smoothies, dairy-free milks and shakes
  4. Lunches
  5. Main meals
  6. Puddings and Desserts
Hands on tuition plus all these extras:
  • A complete introduction to raw and living foods and wheat-free grains, plus preparation techniques.
  • Make in under 15 mins: simple and gourmet recipes bursting with delicious new tastes and flavours
  • Naturopathic Nutrition and the medicinal properties of Wheat, gluten, lactose-free, soya-free, agave-free and no-added sugar foods and herbs.
  • Make the most of your kitchen space, equipment and ingredient storage
  • Cheap eats: healthy eating on a budget and ingredient sourcing
  • Light, energising Living Foods Meal samples to share together and take away
  • Suitable for all levels and for coeliacs and diabetics.
  • Upon completion of the 6 sessions, participants will receive a Kitchen Buddy Level 1 certificate of attendance.

The many effects of a wheat-free, dairy-free and raw living food diet include: weight loss or regulation, clear, soft and healthy skin (reduce eczema), enhances sport & dance performance and recovery (endurance, stamina and strength) and enlivening energy. Treatments for conditions: Digestive disorders (IBS, constipation, leaky gut, colitis), muscular aches and joint discomfort (arthritis) cancer (holistic support), high blood pressure and cholesterol, female health (menstrual cycle, thyroid, urinary, Candida), depression and fatigue, fertility, pre and post-natal nutrition.

Workshop Programme Prices

6 Weekly Classes £210.00  per person (Individual Class £35.00)

Discount Group Bookings – please contact me for details.

 To make a booking, please ring 07734 166 738 or email