Posts Tagged ‘raw chocolate london’

NEW! Nature’s Pharmacy 6 week Nutrition workshop series

October 18, 2013

Welcome to my blog on the culinary classes where you will find information on course content, previous participant testimonials, photos of the dishes you make in class and your comments are welcome too.

The course dates have been put back to start a few weeks later than currently advertised and are now expected to run from next Monday 4th November.

Advance booking recommended: Please register your place at the Gallery a minimum 3 days prior to the date. This allows us to plan for the appropriate class size.


Limited places; a small venue and intimate group to support & learn from a combined experience.

Foods to keep us warm over the Winter: These fresh, living food recipes, offer a visual feast as well as a delight to the taste buds. We look at organic (and the benefits over pesticide sprays) local, seasonal produce with a focus on Fresh Kale Super Salad, Fruity Roots Tropical Salad, Parsnips & home grown leeks, plus a range of tempting drinks including almond milk, walnut milk and hemp seed milk; all dairy-free and delicious with cereal, fruit or on their own.

No-added sugar desserts: those of us who love our sweets and have a sweet tooth will love our alternative puddings and know how on sugar-types that differ from commercial sugar cane or beet.

Learn how to include a good range of EFAs (without fish oils!), carbohydrates and proteins from plants, to minimize medications (under GP’s supervision) and reverse and reduce common conditions including IBS, psoriasis, arthritis, asthma, hormone balance, cardiovascular concerns.

Learn about the common store-cupboard herbs and spices and their anti-bacterial, anti-septic actions on healing and how to use plants in their medicinal capacities.

Session 1-6. Monday 4th November  – Monday 9th December 7.00 – 9.00 p.m.

Lead by local, experienced Nutritional Therapist Theresa Webb Dip.Nut.MBANT

Weekly superfood cards, quick recipes and hand out pack to explore: the role of calcium; where are the sources other than from dairy, where to purchase ingredients, equipment & prepared foods and clothing, the role of raw living foods as a source of energy and healing.

Berry Nice PieTwo-tone Asparagus SoupFreshly pressed Apple, Carrot & Ginger Juice

Free samples, discount vouchers, Funky Raw magazines, Vegetarian London Guides and a set of Kitchen Buddy Tea Towels to all participants registering in advance (see above).


Course x 6 weeks: £210.00 (save £30.00)


£35.00 each if you bring a buddy – share with a couple of friends (save £10.00 as a couple) or

£40.00 per person.

Registration and information: Contact The Gallery London

or Theresa Webb

Participant Testimonials

“My heart’s really improved and I’m the correct weight for my height. I used to weigh 12.5 stone but now I’m cutting down and that’s my diet now; it’s not unpleasant. I make a lot of the dishes and eat brown rice now. I used to have to take digestion pills and my digestion has become so good and strong, that I no longer need to take any pills. This way of eating; It’s good for my cycling and it’s much easier to ride now.” Alisdaire [he tells us that he cycles for MILES… practices yoga outdoors and dances weekly]

Kitchen Buddy Culinary Classes at Gallery London – AUTUMN series

October 2, 2013


Introduction to Raw and Living Foods. Level 1 Class May-June 2012

April 21, 2012

The Gallery London and I have teamed up to offer a 6 week programme series on creating sustainable, ethical, raw, vegan and quick, healthy foods.

We have a great event planned beginning next month from Monday May 14th  – 25th June at  The Gallery London

132 Hither Green lane, Hither Green, London SE13 6QA. Tel. 07592 341 051

For a group of up to 10 participants, we shall be preparing a different set of dishes each week:

  1. Living foods & Sprouting: equipment, ingredients and methods to grow your own most nutritiously dense foods with a mini indoor garden, for any size kitchen.
  2. Starters: Dips, dressings and sauces
  3. Drinks: Juices, smoothies, dairy-free milks and shakes
  4. Lunches
  5. Main meals
  6. Puddings and Desserts
Hands on tuition plus all these extras:
  • A complete introduction to raw and living foods and wheat-free grains, plus preparation techniques.
  • Make in under 15 mins: simple and gourmet recipes bursting with delicious new tastes and flavours
  • Naturopathic Nutrition and the medicinal properties of Wheat, gluten, lactose-free, soya-free, agave-free and no-added sugar foods and herbs.
  • Make the most of your kitchen space, equipment and ingredient storage
  • Cheap eats: healthy eating on a budget and ingredient sourcing
  • Light, energising Living Foods Meal samples to share together and take away
  • Suitable for all levels and for coeliacs and diabetics.
  • Upon completion of the 6 sessions, participants will receive a Kitchen Buddy Level 1 certificate of attendance.

The many effects of a wheat-free, dairy-free and raw living food diet include: weight loss or regulation, clear, soft and healthy skin (reduce eczema), enhances sport & dance performance and recovery (endurance, stamina and strength) and enlivening energy. Treatments for conditions: Digestive disorders (IBS, constipation, leaky gut, colitis), muscular aches and joint discomfort (arthritis) cancer (holistic support), high blood pressure and cholesterol, female health (menstrual cycle, thyroid, urinary, Candida), depression and fatigue, fertility, pre and post-natal nutrition.

Workshop Programme Prices

6 Weekly Classes £210.00  per person (Individual Class £35.00)

Discount Group Bookings – please contact me for details.

 To make a booking, please ring 07734 166 738 or email

Special booking offer for my Summer lunch class at Blackheath Cooks

July 14, 2011

My first local class       


Sunday 24th July 2011


10.15a.m – 1.15pm

Blackheath Cooks, 13 Old Dover Road, Blackheath, London, SE3 7BT

Includes a delicious Organic 3 course lunch with drinks and locally handmade Organic Raw chocolates and truffles

Learn how to make beautiful, quick and easy meals with step-by-step recipes to take home.  Grow your own sprouting plants, the most nutrient dense foods from your own kitchen.  Beautifying foods for a radiant complexion, reduce fatigue and signs of aging.  Vibrant anti-oxidant rich meals enhance immunity and alkalinity for fewer colds and allergies. Plants contain amazing medicinal properties which promote our natural well-being in all areas of life. 

Dairy-free, Gluten-free & no-added sugar. Suitable for coeliacs, diabetics and vegans.

Special Booking Offer 

Book your place(s) by 19th July 2011 and receive up to 30% off

£35.00 per person (standard £45.00 per person)

£60.00 per couple: bring a friend or family member and pay just £60.00 for two

Payments online at

Cheques and transfers, see online for details.

For additional course details visit:

For venue details visit: