Posts Tagged ‘healthy eating’

A ray of hope for January ‘Blues’; Case study Treatments & Special Offer

January 26, 2015

Following a ‘Blue’ themed party at a friend’s house on Saturday, to cheer us up from ‘Winter Blues’ l am adding my very own Seasonal speciality; a Special Offer for all those who felt the pinch a week ago, on the unpleasantly titled ‘Blue Monday’, as it was deemed the day which many may have abandoned their health aims & left their New year’s resolutions by the wayside…

This time of year is ideal for beginning our own, personal challenges to conquor and to find some assistance to assist us in these, where necessary.

Recent Case Study: I have spoken to 2 patients in both my Central and South London Clinics, who wish to have just that; support during times of their lives when their health issues are really crying out to be addressed and can be ignored no longer. Both had been prescribed medications through conventional means, though neither had proved effective.

A 1 hr consultation each later and both patients feel satisfied to accept the Naturopathic approach to their Treatment Plans complete with wholesome, easy to follow, individualized recipes sent to them post-session by email.

A new beginning could be just what the doctor ordered & if this is timely & relevant reminder for you, please take advantage of our Special Offer for January 2015.

An initial Naturopathic Nutrition Consultation for 1hr at either my Central or South London Clinic for the price of £64.00 (* 20% saving on standard clinic fees) (90 mins appts by practitioner discretion)

Home Visits from £50.00 (within London)

FREE 15 min consultation available NOW! 

For further details and appointments, please contact the clinics directly, or myself via email or phone (or message me on my blog here)

Friday and Saturday afternoons http://www.healthwisetherapy.com/

Weekdays (Mainly available Wednesday) www.londonnatural.co.uk

Alternatively, visit my main website www.kitchenbuddy.eu for all other routes of inquiry.

** Sessions may vary in length and duration, depending upon the individual medical & symptomatic conditions treated and assessed.

DISCLAIMER 

This information is for guidance only and is not to replace medical appts or advice. This therapeutic approach is unable by regulation, to claim to treat or lay claims to ‘cure’ any diagnosed or undiagnosed disease or condition.

Theresa Webb BA Dip NT. has enjoyed enabling many patients to experience better health through Naturopathic Nutrition appts for over 6 years and qualified from College of Naturopathic Medicine in 2013. She has attended several clinics and also works from home visits, out of regular clinic hours.

Contact experienced Nutritionist Theresa for a non-obligation FREE 15 min consult now! 

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Seasonal Beverage: Dairy & Alcohol Free Egg-Nog!

December 23, 2014

smoothie 'egg nog' in glass

I must confess to never having actually ever drunk ‘Egg-Nog’ – a blend of egg, milk and alcohol (I presume…) but I do rather like this alcohol-free version, which is what I’ll be making to drink over the Christmas period and holiday Season.

For those considering giving up or reducing their alcohol over the New Year, this Dairy-Free version is equally, if not more delicious as the original! Plus, it contains ‘Rose-root’ Rhodiola which has the added benefits of calming and de-stressing effects! Find it though a good local natural remedies or herbalist shop.

Ingredients (Organic wherever possible)

Almonds

1\2 Pt fresh water

1 Banana

1\4 tsp Grated\Ground Nutmeg, Cinnamon and Ginger (to taste)

1\4 Rhodiola Powder (Russian Rose Root)

1\4 tsp Vanilla bean powder or 1\2 bean pod (or 2-5 drops of a natural essence)

Method

1. Soak the Almonds in water overnight or for at least 20 mins minimum; soaking removes enzyme inhibitors surrounding the nut, which makes digestion easier and also allows the skin to be peeled off more easily!

2. Drain away the water and refresh in hot water (to make the skins peel off easier). The skins become easier to rub off; using your thumb and forefinger (and any other way!) press the almond skins to release them and discard. Keep the almonds to one side.

3. Using a blender, add the almond and process together with the fresh water, to make a milk consistency.

4. Keeping the pulp (or strain, if preferred) add all the remaining ingredients into the blender and blend for 60 seconds until creamy, frothy and light.

5. Pour into a glass(es) and serve. 🙂

Nutrition Note: Rhodiola is a pale pink, rose flavoured powder with adaptogenic and calming properties, to calm, soothe, relax and de-stress! Ideal for the holiday season ahead! 🙂

Warm Wishes for a Very Happy Christmas and Healthy and Prospersous New Year 2015 ahead.

Theresa x

wreath on front door star dec 2

Introduction to Raw and Living Foods. Level 1 Class May-June 2012

April 21, 2012

The Gallery London and I have teamed up to offer a 6 week programme series on creating sustainable, ethical, raw, vegan and quick, healthy foods.

We have a great event planned beginning next month from Monday May 14th  – 25th June at  The Gallery London

132 Hither Green lane, Hither Green, London SE13 6QA. Tel. 07592 341 051 www.thegallerylondon.org/

For a group of up to 10 participants, we shall be preparing a different set of dishes each week:

  1. Living foods & Sprouting: equipment, ingredients and methods to grow your own most nutritiously dense foods with a mini indoor garden, for any size kitchen.
  2. Starters: Dips, dressings and sauces
  3. Drinks: Juices, smoothies, dairy-free milks and shakes
  4. Lunches
  5. Main meals
  6. Puddings and Desserts
Hands on tuition plus all these extras:
  • A complete introduction to raw and living foods and wheat-free grains, plus preparation techniques.
  • Make in under 15 mins: simple and gourmet recipes bursting with delicious new tastes and flavours
  • Naturopathic Nutrition and the medicinal properties of Wheat, gluten, lactose-free, soya-free, agave-free and no-added sugar foods and herbs.
  • Make the most of your kitchen space, equipment and ingredient storage
  • Cheap eats: healthy eating on a budget and ingredient sourcing
  • Light, energising Living Foods Meal samples to share together and take away
  • Suitable for all levels and for coeliacs and diabetics.
  • Upon completion of the 6 sessions, participants will receive a Kitchen Buddy Level 1 certificate of attendance.

The many effects of a wheat-free, dairy-free and raw living food diet include: weight loss or regulation, clear, soft and healthy skin (reduce eczema), enhances sport & dance performance and recovery (endurance, stamina and strength) and enlivening energy. Treatments for conditions: Digestive disorders (IBS, constipation, leaky gut, colitis), muscular aches and joint discomfort (arthritis) cancer (holistic support), high blood pressure and cholesterol, female health (menstrual cycle, thyroid, urinary, Candida), depression and fatigue, fertility, pre and post-natal nutrition.

Workshop Programme Prices

6 Weekly Classes £210.00  per person (Individual Class £35.00)

Discount Group Bookings – please contact me for details.

 To make a booking, please ring 07734 166 738 or email theresa@kitchenbuddy.eu