Posts Tagged ‘beginners yoga poses’

New Year, new you… YOGA feature!

January 7, 2015

BEGINNERS’ YOGA POSES (& FOR THOSE WHO DON’T BELIEVE IN ‘IT’)

  1. Alternate Nostril Breathing; it makes us feel calm, peaceful and serene, all at once…!
  2. Spins and turns. Just moving your arms around your body or turning around on the spot helps us to rebalance. Those Buddhist Monks had it right all along when they devised the Tibetan Rejuvenation Rites, based on a series of moves which they practiced (religiously!) A combination of bends, twist and balances to make you feel balanced and special…
  3. Wrist and Ankle rotations. Especially for those of us who either walk, stand, sit, use a keyboard or play sport or an instrument (ie most of us). 3 X rotations in each direction, assists blood flow and circulation.

INTERMEDIATE & FOR MORE ADVANCED \ YOGIS

INVERSIONS

  1. I can’t get enough of Reverse Triangles – they make you bendy and focus on the twists.
  2. Back bends (Wheels and Arches); support the root, heart, solar plexus and throat chakras. This is wonderfully releasing whilst strengthening upper arms.

Where to go to practice?

Yoga isn’t always a conventional exercise; it doesn’t have to take place in a studio, on a mat or even indoors. Provided it’s somewhere that allows you to centre and feel comfortable, preferably a peaceful place, you can be as creative as you’d like.

  •  In your garden or in a Park          
  • In London, I enjoy Greenwich, Blackheath and Hampstead Heath http://bit.ly/1tPmhTr

Indoors:

At home

  • I first began my practice whilst seated (and lying \ rolling around) on my bed; on a soft, comfy mattress to support and cushion my self-styled semi-acrobatics (aged 12+). Practicing at home is a great way to continue what you learnt in class during the week…
  • The banisters and stairs; I love to dangle from the banisters, balance and use these for support when doing stretches on the stairs..!
  • In the shower! It’s a unique & peaceful place (no clothes required 😉 ) For a fresher stretch…

At a class with an instructor  http://bit.ly/1s6sfy7

Now almost everywhere inc. The Bishopsgate Institute at Liverpool St, Yoga Studios across the capital, local leisure centres & church halls…

Yoga can take place anywhere you wish!

Send in your photos of Yoga in unusual places… eg up a tree, on scaffolding…

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