NEW! Nature’s Pharmacy 6 week Nutrition workshop series

Welcome to my blog on the culinary classes where you will find information on course content, previous participant testimonials, photos of the dishes you make in class and your comments are welcome too.

The course dates have been put back to start a few weeks later than currently advertised and are now expected to run from next Monday 4th November.

Advance booking recommended: Please register your place at the Gallery a minimum 3 days prior to the date. This allows us to plan for the appropriate class size.

FAQs.

Limited places; a small venue and intimate group to support & learn from a combined experience.

Foods to keep us warm over the Winter: These fresh, living food recipes, offer a visual feast as well as a delight to the taste buds. We look at organic (and the benefits over pesticide sprays) local, seasonal produce with a focus on Fresh Kale Super Salad, Fruity Roots Tropical Salad, Parsnips & home grown leeks, plus a range of tempting drinks including almond milk, walnut milk and hemp seed milk; all dairy-free and delicious with cereal, fruit or on their own.

No-added sugar desserts: those of us who love our sweets and have a sweet tooth will love our alternative puddings and know how on sugar-types that differ from commercial sugar cane or beet.

Learn how to include a good range of EFAs (without fish oils!), carbohydrates and proteins from plants, to minimize medications (under GP’s supervision) and reverse and reduce common conditions including IBS, psoriasis, arthritis, asthma, hormone balance, cardiovascular concerns.

Learn about the common store-cupboard herbs and spices and their anti-bacterial, anti-septic actions on healing and how to use plants in their medicinal capacities.

Session 1-6. Monday 4th November  – Monday 9th December 7.00 – 9.00 p.m.

Lead by local, experienced Nutritional Therapist Theresa Webb Dip.Nut.MBANT

Weekly superfood cards, quick recipes and hand out pack to explore: the role of calcium; where are the sources other than from dairy, where to purchase ingredients, equipment & prepared foods and clothing, the role of raw living foods as a source of energy and healing.

Berry Nice PieTwo-tone Asparagus SoupFreshly pressed Apple, Carrot & Ginger Juice

Free samples, discount vouchers, Funky Raw magazines, Vegetarian London Guides and a set of Kitchen Buddy Tea Towels to all participants registering in advance (see above).

PRICES

Course x 6 weeks: £210.00 (save £30.00)

Drop in * SPECIAL OFFER *

£35.00 each if you bring a buddy – share with a couple of friends (save £10.00 as a couple) or

£40.00 per person.

Registration and information: Contact The Gallery London http://www.thegallerylondon.org/

or Theresa Webb theresa@kitchenbuddy.eu

Participant Testimonials

“My heart’s really improved and I’m the correct weight for my height. I used to weigh 12.5 stone but now I’m cutting down and that’s my diet now; it’s not unpleasant. I make a lot of the dishes and eat brown rice now. I used to have to take digestion pills and my digestion has become so good and strong, that I no longer need to take any pills. This way of eating; It’s good for my cycling and it’s much easier to ride now.” Alisdaire [he tells us that he cycles for MILES… practices yoga outdoors and dances weekly]

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